Synergy Yoga

Name of Facilitator: Chetna Gandecha

Product description: Combat, Pilates and Yoga is an energetic fusion that incorporates group fitness cardio workout which focuses on strengthening your central core and abdominal muscles to control the movements. The combined drill of Pilates and combat helps develop the body, while yoga, the Indian heritage to the world works for the spiritual development

Product Takeaways:

  • Increases muscle tone and flexibility
  • Develops strength and concentration
  • Energizes the nervous system
  • Strengthens the immune system
  • Normalizes body weight
  • Creates a greater sense of well-being
  • Promotes peace of mind
  • Build up defending style
  • Rejuvenating to joints and muscles

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