Healing Yoga

 

Product description

Healing Yoga looks at holistic development and well-being of individuals using expertise of accomplished trainers and best of alternative therapies.

Revive, Rejuvenate , Heal!

Profile of Facilitator

Shrutika Rao is an Internationally Certified Yoga Teacher and a professionally trained Dancer who understands the therapeutic value of body awareness and movement. She combines the techniques of dance with breathing techniques of Yoga to give her students a toolbox to work with in opening their bodies. With a firm belief in the body and mind connection, she holds that aligning your body leads to clarity in the mind.

Profile of Facilitator

Synergy yoga is a unique style that incorporates asanas (poses and postures), vinyasa (dynamic exercises that combine movement with breath), pranayama (breath control) and meditation. It’s a dynamic moving meditation that links postures with breath. Synergy Yoga teaches a practice that is safe regardless of how fit you are.

Chetna who is an engineer by qualification has also obtained her diploma from the yoga institute in Santacruz. She has been conducting classes and courses and courses for more than 6 years now.

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